What 12 foods stop diarrhea

In North America, diarrhea is a common condition that is often a source of discomfort and inconvenience.¹ Causes of diarrhea include gastrointestinal infections (such as the stomach flu or food poisoning), indigestion, and certain medications (such as antibiotics).¹ Certain chronic conditions may also cause persistent diarrhea if uncontrolled, such as food intolerances or digestive disorders.¹ Prolonged or recurring episodes should be discussed with a healthcare practitioner.¹

Diet during episodes of diarrhea

Diet plays an important role in the management of diarrhea.

Hydrating appropriately is a key component in the treatment of diarrhea to prevent dehydration.^2,3 In most cases, it is advised to return to a normal, solid diet as soon as possible.^2-6 However, certain foods may exacerbate irritation or be more difficult to digest as the digestive tract recovers.^5,6 Examples of such foods include caffeinated or sugary beverages, alcohol, fatty or spicy foods.^5,6 The dietary approach to prevent or control diarrhea varies depending on its cause and on pe

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