Is white bread good for diabetics

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It is a popular breakfast food, but if you are a diabetic, you may wonder if it can be consumed without spiking your blood sugar levels. Since breads have carbohydrates, they can raise the level of glucose in blood and increase the chances of diabetes-related complications.

Does that mean you should not eat bread at all? Well, bread can be part of your healthy eating plan, but you just need to choose from the healthiest and best breads for diabetics!

Why is white bread bad for diabetics?

White bread is not ideal for diabetics because it is made from refined flour, which has a high glycemic index.

“This means that it can cause a rapid spike in blood sugar levels after consumption,” explains endocrinologist Dr Mahesh Chavan.

Brown bread for diabetes

During the refining process, most of the fiber, vitamins, and minerals get removed. What is left is a product that gets quickly digested and absorbed, leading to a sharp rise in blood glucose levels. This can make blood sugar management more challenging for

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