Sleeping without bra can increase breast size

At the end of the day, there's no better feeling than going to bed, free from restricted undergarments.

Side effects of not wearing a bra

Still, some of us are wondering, is it bad to sleep in a bra? Whether you want some extra support or accidentally fall asleep with your bra on, many people wind up wearing a bra to bed. Some people actually prefer it.

"Whether you wear a bra at night is really a comfort preference," explains Jené Luciani Sena, bra expert and author of The Bra Book.

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"Some women are just more comfortable wearing them."

We asked the experts to weigh in on how sleeping in a bra can affect your sleep pattern, and the best types of bras to wear should you prefer it.

9 Signs It's Time to Replace Your Bra ASAP

Misinformation About Wearing a Bra to Bed

Before we get into the pros and cons of sleeping in a bra, let's set aside the myths of what happens if you do fall asleep in your supportive undergarment.

First, there is no scientific evidence to support the claims that wearing a bra to bed can damage your breasts. Sleeping in a

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wearing bra to bed