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How to Lower Cholesterol With Habits That Stick
When you have high cholesterol, it’s crucial to understand how to lower your cholesterol to reduce your risk of stroke, heart attack, and other heart complications.
High cholesterol occurs when too much low-density lipoprotein (LDL) cholesterol (“bad” cholesterol) is in the blood, and the excess sticks to artery walls, narrowing or blocking them.
Healthcare providers recommend lifestyle and dietary changes to lower your cholesterol and improve heart health.
However, people with very high cholesterol or a history of heart problems may require medications to manage their cholesterol.
How to Lower Cholesterol Naturally
Natural methods for managing high cholesterol include lifestyle habits and eating a diet pattern that supports heart health.
Remember that in some cases, these strategies are insufficient, so medication is necessary.
Foods to Eat (and Avoid)
Changing your diet can play a central role in managing high cholesterol. A healthcare provider may recommend adopting a specific diet, such as the DASH (Dietary Appro
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