What to eat after 48 hour fast

Certain practices may help support a safe fast.

What happens to your body when you fast for 24 hours

This includes staying hydrated and including enough protein in your meals on the days you eat.

There are many different ways to fast.

Intermittent fasting is an increasingly popular eating pattern that involves not eating or sharply restricting your food intake for certain periods of time.

This fasting method has been linked to a range of potential health benefits, including keeping blood sugar levels stable and reducing inflammation in the body.

Such effects are linked to longevity and a lower risk of disease.

Thus, people who fast regularly often hope to lose weight or live a healthier, longer life.

However, fasting can be dangerous if not done properly.

Here are 10 tips to help you fast safely.

There is no single way to fast, meaning that the duration of your fast is up to you.

Popular regimens include:

• 5:2 fasting: Restricting your calorie intake for 2 days per week.
• 6:1 fasting: This pattern is similar to the 5:2, but there’s only 1 day of reduced calorie intak
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