Brown rice vs white rice

Brown rice is good for you and a nutrient-rich source of energizing carbs and fiber.

Pros and cons of brown rice

How to cook brown rice

Side effects of eating brown rice daily

Brown rice calories

Disadvantages of eating brown rice

This whole grain offers more health benefits than white rice. Brown rice's wholeness accounts for some of this staple's perks, including heart health, blood sugar control, and weight management.

Brown rice is technically the seed from the rice plant Oryza sativa.

Part of what makes brown rice so good for you is that it's a whole grain.

Brown rice calories

Grains are considered whole when their three original parts—the bran, germ, and endosperm—are intact. A grain's bran is its fibrous outer skin. The germ is its embryo, which has the potential to sprout into a new plant. The endosperm is the germ's starchy food supply.

Is brown rice good for weight loss

The bran, in particular, is what you don't want to miss out on.

There are plenty of easy ways to incorporate this versatile whole grain into your next meal, snack, or dessert. Some caution may be advised when preparing this grain.

Read on to learn about brown rice, including nutrition, calories, and more.

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