How do you feel today response

Why not try these science-backed tips to get more happiness in your life?

Some people are born to be happier than others.

But whether you're the kind of person who sings in the shower and dances in the rain, or of a more dour inclination, contentment isn't just something that happens to us. We can all change our habits to coax more of it into our lives.

So, here are our top tips for a happier 2025.

Friendship benefits people across all ages, but in later life, it can become an especially important source of happiness.

While older people typically shrink their social networks to prioritise spending time with those who know them well, research shows that it's a good idea to remain open to new friendships, as they give us slightly different benefits to our relationships with family, which can be based on obligation.

As friendships are voluntary, non-obligatory relationships that can begin or end at any time, they tend to be more fun and less ten

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