Crossfit gym

CrossFit’s (CF) workouts are based on diverse, high-intensity movements like squatting, weightlifting, running, jumping, and more. Founded by a former gymnast in 2000 in Santa Cruz, CA, CrossFit has not only grown in popularity, but it continues to spread with impressive speed.

Today, thousands of CF-affiliated gyms are scattered across the U.S. and numerous other countries.

While you can do CrossFit at home via videos or apps, this high-intensity exercise program is intended to be experienced with others.

According to the official CrossFit website, it’s most effective—and fun—when you participate at a local CrossFit gym.

Crossfit exercise list

Prepare to be challenged and pushed outside of your comfort zone, however, don't be deterred if you're a beginner!

CrossFit caters to a wide audience and has something to offer just about everyone. Here are the need-to-know details about what to expect from the program, its potential benefits, and whether it’s right for you.

Core Elements of CrossFit

Every CrossFit class is built on common elements, including constantly varied fu

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what is crossfit workout for beginners