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  • When is better to workout
    • Best time to exercise, morning or evening

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    When's the Best Time of Day To Work Out?

    Regular exercise can support your overall physical and mental health. Research shows consistent workouts can improve cholesterol, insulin levels, mood, sleep, and weight management.

    Evening and morning workouts both have advantages.

    Evening workouts may reduce the risk of early death and help manage blood sugar levels, while morning workouts may improve heart health.

    Some evidence shows that the time of day doesn't matter as long as you consistently work out.

    The best time to work out may depend on your preferences, goals, and schedule.

    Benefits of Morning Exercise

    Research has found that working out early in the day may benefit your heart and improve your sleep quality.

    Best time to exercise before or after eating

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    • It may also help with weight management.

    • One study found that people who exercised between 7 a.m. and 9 a.m. had a lower body mass index (BMI) than people who exercised in the afternoon or at night. Researchers noted more studies are needed to understand this link.
    • Another study found similar results, noting that people who exercised before noon lost

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