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    5 Things To Do When You’re Angry Because Life Isn’t Fair

    There are some who appear to always be walking in the sunshine, even when it may seem undeserved for any number of reasons.

    But, let’s face it, for the average person, life is often unfair and sometimes to the extreme.

    Life is not fair get used to it

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  • These are 5 things you can try to get you through the day, week, month or even just the moment that makes you angry because life seems unfair.

    Life is unfair

    “Life is unfair. And it’s not fair that life is unfair.”
    ~ Edward Abbey

    The degree of suffering one experiences can be impacted, at least in part, by one’s expectations.

    For example, if one assumes life will be fair, there will eventually (and likely inevitably) be disappointment, disillusionment, frustration, anger, resentment, and/or feelings of loss or lack of agency.

    This article will not be an ode to reframing, cheerleading for positive thinking, or suggesting your perception of things being unfair should be an exercise in relativity.

    For those seeking an “assume positive intent” pep talk or “Others would gladly swap plac

      when you feel life is not fair
      when everything is not right go left