Meditation is not what you think

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  • Meditation is not what you think

    • A very thoughtful and engaging look at the root of meditation and mindfulness practice and history in present form and function..

    Meditation Is Not What You Think was originally published in 2005 as part of a larger book entitled Coming to Our Senses: Healing Ourselves and the World.

  • Meditation Is Not What You Think was originally published in 2005 as part of a larger book entitled Coming to Our Senses: Healing Ourselves and the World.
  • Meditation is not for the "faint-hearted," how taking some time each day to drop into awareness can actually be a radical act of love.
  • A very thoughtful and engaging look at the root of meditation and mindfulness practice and history in present form and function.
  • More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are.
  • Meditation is often discussed and taught as a self-directed practice to enhance attention and relaxation.

    • About the Author

    Jon Kabat-Zinn, PhD, is founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is also the founding director of its renowned Stress Reduction Clinic and Professor of Medicine emeritus at the University of Massachusetts Medical School.

    He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR) in various venues around the world. He received his Ph.D. in molecular biology from MIT in 1971 in the laboratory of Nobel Laureate, Salvador Luria.

    His work in the Stress Reduction Clinic was featured in Bill Moyers’ PBS Special, Healing and the Mindand in the book of the same title, as well as on Good Morning America, the Oprah Winfrey Show, and Oprah’s Super Soul Sunday, as well as NPR.

    he has contributed to a growing movement of mindfulness into mainstream institutions such as medicine, and psychology, health care and hospitals, schools, corporations, the legal profession, prisons, and professional sports.

    He is the author of numerou

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