Is magnesium good for kidney and liver health

Magnesium is an essential mineral that plays a vital role in numerous bodily functions, including nerve signaling, muscle contraction, and energy metabolism.

It also contributes to bone health and cardiovascular function. While magnesium is naturally obtained from a balanced diet, many people turn to supplements to meet their daily requirements. However, for individuals with kidney concerns, magnesium supplementation raises important questions.

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Can excessive magnesium intake affect kidney function? And should those with kidney disease be cautious when taking magnesium supplements?

The Role of the Kidneys in Magnesium Regulation

The kidneys play a crucial role in maintaining magnesium balance.

In healthy individuals, the kidneys filter out excess magnesium, ensuring that blood levels remain within a safe range. When dietary intake is high, the kidneys excrete more magnesium through urine. Conversely, when magnesium intake is low, the kidneys conserve it to maintain adequate levels in the body.

However, in people with impair

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