Is butter good for your heart

Butter is a delicious dairy product made by churning milk or cream, most often from cow milk. However, other varieties of butter, made from the milk of goats, sheep, buffalo, or yaks, are also available.

Butter has a rich, creamy texture and flavour unmatched by any other product, making it the preferred dairy choice by many.  

Some people avoid butter for being “too fatty”, especially when they’re on a weight loss diet.

Benefits of eating butter in empty stomach

But if eaten in moderation, butter can be relatively healthy. In addition, the stigma around butter is slowly changing as people now see it as a healthier alternative to other spreads.

Butter: An Overview

Butter comes from churning fresh or fermented milk or cream.

Dairy-free or plant-based butter made from plant-derived oil is also available for vegans. At room temperature, butter softens to a smooth, spreadable consistency. You can use it as a spread, condiment, or cooking ingredient.

The butter fat is ideal for sautéing, frying, baking recipes, and sauces. 

Making butter at home is easy and onl

butter is healthy for weight loss

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