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  • Is chicken good for cough

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  • Food to avoid for cough and phlegm
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    • Can we eat chicken during cough and cold.

    As the seasons change, many of us find ourselves battling the common cold or a lingering cough. One comfort food often recommended during these times is chicken soup.

    Known for its warm, soothing properties, chicken soup is not just a culinary delight but also viewed as a natural remedy for respiratory ailments.

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    So, which chicken soup is the best for alleviating cold symptoms and cough? In this article, we will explore the beneficial ingredients found in chicken soup, share recipes, and understand the science behind how chicken soup can offer relief.

    The Science Behind Chicken Soup and Its Healing Power

    Chicken soup has earned its reputation as ‘nature’s medicine’ through centuries of tradition.

    But what makes it so effective for combating cold and cough? Here are some key points:

    Nutritional Components

    Chicken soup is packed with nutrients that help to boost the immune system. Each ingredient plays a role:

    • Chicken: Provides high-quality protein and essential nutrients to help the body recover.
    • Vegetables: Carrots and onions add vitamins, antioxidants, and minerals that

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