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Can You Eat Dried Fruit If You Have Diabetes?
According to the latest National Diabetes Statistics Report, approximately 11.3% of the U.S. population (or 37.3 million people) have diabetes and another 38% of adults (or 96 million people) over the age of 18 have prediabetes.
Given these statistics, it's important for a person with diabetes (or prediabetes) to understand how the foods they eat impact their blood sugars.
Dried fruit is a common food that a person with diabetes may wonder if they can consume (alongside other carbohydrate-based foods like bananas, potatoes and pasta, of course.) Unlike fresh fruits, dried fruit has a majority of its water content removed, making the end result a compact, highly concentrated source of nutrition.
Both fresh and dried fruits provide important nutrients you need in your diet, but comparing them nutritionally is like comparing apples to oranges. For instance, a cup of grapes weighs approximately 92 grams and has 16 grams of carbohydrates, but a cup of raisins (dried grapes) weighs approximately 165 grams and has 130 grams of carbohydra
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