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6 Ways Your Oatmeal Could Be Making You Gain Weight
You're serving yourself too much.
We're all for filling up at breakfast—but eating too much of anything at any meal can leave you feeling uncomfortably full and lead to weight gain.
Fix it: One half cup of dry oats should yield the proper serving size, about one cup of cooked oats.
If that's still not appeasing your hungry eyes, try scooping it into a smaller bowl, says registered dietitian Jennifer Bowers, PhD. "One cup of oatmeal in a smaller bowl can look more satisfying than in a big bowl."
You're picking less nutritious toppings.
Oatmeal's healthy reputation isn't an excuse to add half a jar of Nutella to your breakfast.
"I've seen some crazy toppings, like Whoppers," Bowers says. "Tricking out your oatmeal can really do some damage." (Here are the 5 worst things you can add to your oatmeal.)
Fix it: Back away from the candy bowl.
Your healthiest bet, Bowers says, is a mix of fresh fruit (she likes pomegranate arils, berries, peaches, or apples), a sprinkle of nuts, and a
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