Low carb foods
- is watermelon good for low carb diet
- is watermelon bad for low carb diet
- is watermelon okay for low carb diet
- is watermelon good for keto diet
Low-carb fruits.
Low-carb fruits and vegetables
For a lot of people, summer days and nights mean eating tasty and refreshing fruits. And can you blame us? What is better than a cold, juicy slice of watermelon in the hot, sweaty summer months? It is one of the best ways to refresh yourself and regain some energy.
Watermelon is a fruit that is related to cucumbers, pumpkins, and melons and it most likely originates from West Africa.
It is a highly cultivated fruit worldwide and can be eaten raw or pickled, and its rind is also edible after cooking.
If you are on the keto diet, you probably know that most fruits are not ketogenic. But still, it is understandable that the sweet, delicious taste of watermelon has you wondering- can you eat watermelon on the keto diet?
Watermelon Nutrition Facts
In the table below is the nutritional information of 100 grams of raw watermelon (*)
| Calories | 30 kcal |
| Protein | 0.61 grams |
| Fat | 0.15 grams |
| Total Carbs | 7.55 grams |
| Fiber | 0.4 grams |
| Net Carbs | 7.15 grams |
Watermelon Glycemic Index (GI) Value
Glycemic Index (GI) value is a number from 0
- is watermelon good for atkins diet
- is watermelon good to eat on a low carb diet