Watermelon glycemic index
- watermelon is good for diabetes or not
- watermelon is good for diabetes patient or not
- is watermelon bad for diabetes patients
- can watermelon be eaten by diabetics
Mayo clinic watermelon and diabetes.
Watermelon for diabetics: Good or bad?
It’s hot and sticky, and everyone seems to be talking about cooling down. What better way to do it than eating hydrating fruits this summer?
Without a doubt, watermelon tops the list of favourite summer fruits, thanks to its high water content. But is this sweet fruit bad for diabetics? Will eating watermelon shoot up blood sugar levels?
How much watermelon should a diabetic eat
These are some of the questions that pop up in minds of those living with diabetes or those who look after diabetics. Let’s find out if watermelon and diabetes make a good pair.
To get answers to questions related to watermelon and diabetes, HealthShots reached out to Dr Aabid Amin Bhat, Consultant Internal Medicine, Ujala Cygnus Group of Hospitals, Karnal.
Health benefits of watermelon
Watermelon is a highly nutritious fruit that offers several health benefits.
It is a great way to stay hydrated as it contains a high amount of water.
There are some more potential benefits of this summer fruit!
1. Heart health
The lycopene and citrulline in watermelon may help to improve cardiovascular h
- can a diabetic eat watermelon at night
- is watermelon good for diabetes