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Side effects of coconut water!
11 Top Health Benefits of Coconut Water, According to Registered Dietitians
Maybe you have happy fantasies about sitting on a beach, sipping coconut water directly out of the fruit’s giant green husk.
I do too.
But in the meantime, there is always the deli cooler for when you’re in the mood for a delicious and nutrient-filled refreshing sip. To be clear, coconut milk has a creamy white hue and incorporates the actual coconut flesh.
Coconut water benefits for male
Here, I’m talking about the clear liquid from inside a coconut.
Because coconut water is so full of electrolytes (minerals and salts that help regulate nerve function, hydrate, maintain fluid balance in your cells), some people call it “nature’s sports as it's great for post-workout hydration.
You can also use it as a base for a bunch of healthy smoothie recipes. I like it because it’s not overly sweet, but still has that nice tropical taste.
Hydration is key
But it doesn't just taste good, check out this master list of health benefits of coconut water, as well as some things to look out for if you drink it every day.