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    Nutritious food plays an important role in ensuring a healthy and risk-free pregnancy. However, many women are apprehensive about consuming meat, such as ham during pregnancy.

    Pregnant women should be cautious about eating undercooked or raw meat as it risks infections. When such infections are transferred to the fetus, they might cause several adverse effects. Although the risk of infection remains low, it is important to consult a doctor before consuming ham.

    Read the post to know more about the safety and risks associated with the consumption of ham during pregnancy and the important tips to follow.

    Key Pointers

    • Consuming ham during pregnancy could be risky and may lead to infections such as listeriosis, which may result in adverse pregnancy outcomes.
    • Eating raw meat could also increase the risk of miscarriage and other pregnancy complications.
    • Pregnant women should follow safety precautions such as washing food thoroughly, cooking meats completely, and avoiding undercooked or raw meat.
    • Consultation with a doctor is advised before consuming ham

        is cooked ham ok to eat when pregnant
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