When to eat banana for weight loss

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  • Is banana diet good for weight loss

    • 3 day banana diet for weight loss.

    Are Bananas Fattening or Weight-Loss-Friendly?

    Bananas have a low glycemic index, but it depends on ripeness

    The glycemic index (GI) is a measure of how much foods raise blood sugar levels.

    If a food scores lower than 55, it’s considered to have a low GI. A score of 56–69 is medium, and 70 or above is high.

    Foods that contain a lot of simple sugars are quickly absorbed and have a high GI value since they cause a greater rise in blood sugar levels.

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    Eating a lot of high GI foods has been linked to weight gain and an increased risk of obesity, type 2 diabetes, heart disease, and stroke (, , , , , , ).

    Foods with more slowly absorbed carbs have a lower GI and keep your blood sugar levels stable.

    Since bananas are 90% carbs, they’re sometimes considered a high sugar fruit that could spike your blood sugar.

    However, the GI score of bananas is 42–62, depending on ripeness.

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    • This means they’re low to medium on the glycemic index (31).

    Ripe bananas have a higher GI than greener bananas. The sugar content increases as the banana matures, which in turn affects your blo

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      is eating banana good for losing weight