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Spinach is an incredibly nutritious leafy green vegetable packed with essential vitamins and minerals. However, some people may experience stomach discomfort after consuming spinach. If you’re one of them, you may wonder why spinach hurts your stomach.
In this article, we will explore the possible reasons behind this issue and provide some insights into how to minimize stomach discomfort while enjoying the benefits of spinach.
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Why does spinach hurt my stomach?
The answer to this question may vary from person to person, but there are a few common factors that could contribute to stomach discomfort after eating spinach.
1.
High fiber content:
Spinach is rich in fiber, which aids digestion. However, consuming large amounts of fiber can lead to bloating, gas, and stomach pain for some individuals.
2.
Oxalates:
Spinach contains oxalates, which are naturally occurring compounds found in many leafy greens.
Excessive oxalate intake can trigger stomach discomfort, especially in individuals prone to kidn
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